.programs-heading .assignment-status{margin-top:8px}.program-switcher{border:1px solid var(--line);background:#fff;border-radius:17px;justify-content:space-between;align-items:center;gap:14px;margin-bottom:14px;padding:13px 15px;display:flex}.program-switcher>label{color:#777284;font-size:10px;font-weight:800}.program-switcher>div{min-width:min(330px,65%);position:relative}.program-switcher select{color:#332e40;appearance:none;background:#faf9fc;border:1px solid #e2dfea;border-radius:12px;outline:0;width:100%;height:42px;padding:0 13px 0 36px;font-size:11px;font-weight:800}.program-switcher svg{color:#776ae0;pointer-events:none;width:18px;position:absolute;top:12px;left:11px}.program-tabs{z-index:8;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#ffffffed;border:1px solid #e7e4ed;border-radius:16px;grid-template-columns:repeat(3,1fr);gap:4px;margin-bottom:17px;padding:5px;display:grid;position:sticky;top:10px;box-shadow:0 8px 26px #261f4b0a}.program-tabs button{color:#817c8b;cursor:pointer;background:0 0;border:0;border-radius:11px;justify-content:center;align-items:center;gap:7px;height:44px;font-size:11px;font-weight:800;display:flex}.program-tabs button svg{width:18px}.program-tabs button.active{color:#fff;background:#6750e8;box-shadow:0 7px 16px #6750e82d}.today-workout-card{color:#fff;background:radial-gradient(circle at 0 0,#8f7bff55 0,#0000 42%),linear-gradient(135deg,#292044 0%,#171425 100%);border-radius:25px;padding:24px;position:relative;overflow:hidden;box-shadow:0 18px 42px #211a4730}.today-workout-card:after{content:"";border:28px solid #ffffff0a;border-radius:50%;width:180px;height:180px;position:absolute;bottom:-105px;left:-70px}.today-card-top{z-index:1;justify-content:space-between;align-items:center;display:flex;position:relative}.today-card-top span{color:#ddd7ff;background:#ffffff14;border-radius:8px;padding:5px 9px;font-size:9px;font-weight:900}.today-card-top small{color:#bdb7cb;font-size:9px}.today-workout-main{z-index:1;align-items:center;gap:14px;margin-top:21px;display:flex;position:relative}.today-workout-icon{color:#fff;background:#745fed;border-radius:17px;flex:none;place-items:center;width:53px;height:53px;display:grid;box-shadow:0 10px 24px #745fed45}.today-workout-icon svg{width:27px;height:27px}.today-workout-main h2{margin:0 0 5px;font-size:21px}.today-workout-main p{color:#bcb7c7;margin:0;font-size:10px;line-height:1.8}.today-workout-facts{z-index:1;flex-wrap:wrap;gap:8px;margin-top:20px;display:flex;position:relative}.today-workout-facts span{color:#ded9e5;background:#ffffff0b;border:1px solid #ffffff12;border-radius:10px;align-items:center;gap:5px;min-height:34px;padding:0 10px;font-size:9px;display:flex}.today-workout-facts svg{width:15px}.today-equipment{z-index:1;color:#aaa4b4;margin-top:13px;font-size:9px;position:relative}.today-equipment b{color:#ded9e5}.start-workout-button{z-index:1;color:#201a37;cursor:pointer;background:#fff;border:0;border-radius:15px;justify-content:center;align-items:center;gap:9px;width:100%;height:53px;margin-top:22px;padding:0 17px;font-size:13px;font-weight:900;display:flex;position:relative;box-shadow:0 10px 24px #0003}.start-workout-button svg{width:19px}.start-workout-button svg:last-child{margin-right:auto}.start-workout-button:disabled{opacity:.5;cursor:default}.today-completed{z-index:1;color:#8ce2c1;background:#0b966d1c;border:1px solid #69d3ad44;border-radius:14px;justify-content:center;align-items:center;gap:8px;min-height:49px;margin-top:20px;font-size:11px;font-weight:900;display:flex;position:relative}.preview-heading{justify-content:space-between;align-items:flex-end;margin:25px 2px 11px;display:flex}.preview-heading span,.week-program>header>span,.workout-history>header>span,.program-overview-card>div:first-child>span{color:#6750e8;font-size:9px;font-weight:900}.preview-heading h2,.week-program>header h2,.workout-history>header h2{margin:3px 0 0;font-size:17px}.preview-heading>small{color:#6b5fd0;background:#eeebff;border-radius:8px;padding:5px 8px;font-size:9px;font-weight:900}.exercise-preview-list{gap:8px;display:grid}.exercise-preview{background:#fff;border:1px solid #e9e6ee;border-radius:16px;align-items:center;gap:11px;min-height:76px;padding:11px 12px;display:flex;box-shadow:0 6px 20px #302b5905}.exercise-preview-number{color:#6658da;background:#f0edff;border-radius:10px;flex:none;place-items:center;width:32px;height:32px;font-size:10px;font-weight:900;display:grid}.exercise-preview-copy{flex:1;min-width:0}.exercise-preview-copy h3{margin:0 0 4px;font-size:12px}.exercise-preview-copy p{color:#837e8c;margin:0;font-size:9px;line-height:1.7}.exercise-preview-copy small{color:#916c23;margin-top:5px;font-size:8px;display:block}.exercise-preview-media{color:#6758da;background:#f4f1ff;border-radius:11px;justify-content:center;align-items:center;gap:3px;min-width:36px;height:36px;padding:0 8px;display:flex}.exercise-preview-media svg{width:17px}.exercise-preview-media b{font-size:9px}.program-overview-card{background:#fff;border:1px solid #e6e3ec;border-radius:21px;margin-top:18px;padding:20px}.program-overview-card h2{margin:4px 0;font-size:17px}.program-overview-card p{color:#827d8b;margin:0;font-size:10px;line-height:1.9}.program-overview-stats{grid-template-columns:repeat(3,1fr);gap:7px;margin-top:16px;display:grid}.program-overview-stats>div{text-align:center;background:#f8f7fa;border-radius:12px;padding:11px 7px}.program-overview-stats strong,.program-overview-stats small{display:block}.program-overview-stats strong{color:#4d425f;font-size:15px}.program-overview-stats small{color:#9993a0;margin-top:3px;font-size:8px}.program-overview-card blockquote{white-space:pre-wrap;color:#665b75;background:#f3f0ff;border-radius:12px;margin:14px 0 0;padding:11px 13px;font-size:9px;line-height:1.9}.program-overview-card blockquote b{color:#6557d4;display:block}.week-program,.workout-history{background:#fff;border:1px solid #e6e3ec;border-radius:22px;padding:20px}.week-program>header,.workout-history>header{margin-bottom:14px}.week-program>header p{color:#8e8995;margin:5px 0 0;font-size:9px}.week-day{border:1px solid #e9e6ee;border-radius:15px;margin-top:8px;overflow:hidden}.week-day summary{cursor:pointer;align-items:center;gap:10px;min-height:66px;padding:10px 12px;list-style:none;display:flex}.week-day summary::-webkit-details-marker{display:none}.week-day summary>span{color:#6757dc;background:#efecff;border-radius:10px;flex:none;place-items:center;width:32px;height:32px;font-size:9px;font-weight:900;display:grid}.week-day summary>span svg{width:19px}.week-day summary>div{flex:none;width:82px}.week-day summary b,.week-day summary small{display:block}.week-day summary b{font-size:10px}.week-day summary small{color:#a19ca8;margin-top:3px;font-size:7px}.week-day summary>strong{white-space:nowrap;text-overflow:ellipsis;flex:1;min-width:0;font-size:10px;overflow:hidden}.week-day summary>svg{color:#7567dd;width:16px;transition:all .2s}.week-day[open] summary>svg{transform:rotate(180deg)}.week-day.rest{background:#faf9fb}.week-day.rest summary>span{color:#88828e;background:#efedf1}.week-day-body{background:#fbfafc;border-top:1px solid #eeebf1;padding:10px}.week-day-actions{justify-content:space-between;align-items:center;padding:1px 2px 9px;display:flex}.week-day-actions p{color:#8e8996;margin:0;font-size:8px}.week-day-actions button{color:#fff;cursor:pointer;background:#6750e8;border:0;border-radius:10px;align-items:center;gap:5px;height:34px;padding:0 12px;font-size:9px;font-weight:900;display:flex}.week-day-actions button svg{width:13px}.workout-history>div{gap:8px;display:grid}.workout-history article{border:1px solid #ebe8ef;border-radius:14px;grid-template-columns:auto 1fr auto;align-items:center;gap:10px;padding:13px;display:grid}.workout-history article>span{color:#7366d9;background:#f0edff;border-radius:11px;place-items:center;width:35px;height:35px;display:grid}.workout-history article>span svg{width:19px}.workout-history article b,.workout-history article small{display:block}.workout-history article b{font-size:10px}.workout-history article small{color:#9a95a1;margin-top:3px;font-size:8px}.workout-history article p{color:#7d7784;margin:0;font-size:9px}.workout-history article em{color:#bd4058;grid-column:2/4;font-size:8px;font-style:normal}.history-empty,.today-empty{text-align:center;background:#fff;border:1px dashed #ddd9e5;border-radius:22px;flex-direction:column;justify-content:center;align-items:center;min-height:300px;padding:30px;display:flex}.history-empty>svg,.today-empty>span{color:#6557d8;background:#efecff;border-radius:20px;width:62px;height:62px;padding:16px}.history-empty h2,.today-empty h2{margin:15px 0 4px;font-size:17px}.history-empty p,.today-empty p{color:#8b8693;max-width:390px;margin:0;font-size:10px;line-height:1.9}body.workout-open{overflow:hidden}.workout-player{z-index:100;color:#fff;direction:rtl;background:#0b0911;place-items:center;display:grid;position:fixed;inset:0}.workout-stage{background:#14111c;grid-template-rows:auto 3px minmax(210px,42vh) 1fr auto;width:min(100%,520px);height:100dvh;display:grid;position:relative;overflow:hidden;box-shadow:0 0 80px #000}.workout-topbar{min-height:66px;padding:calc(10px + env(safe-area-inset-top)) 14px 9px;background:#15121d;grid-template-columns:38px 1fr 48px;align-items:center;gap:9px;display:grid}.workout-topbar>button{color:#e5e0e9;cursor:pointer;background:#ffffff0c;border:0;border-radius:11px;place-items:center;width:36px;height:36px;display:grid}.workout-topbar>button svg{width:19px}.workout-topbar>div{text-align:center}.workout-topbar b,.workout-topbar span{display:block}.workout-topbar b{font-size:11px}.workout-topbar span{color:#8f8997;margin-top:2px;font-size:7px}.workout-progress-number{text-align:left;color:#a89bff;font-size:10px;font-weight:900}.workout-progress-track{background:#27222f;overflow:hidden}.workout-progress-track i{background:linear-gradient(90deg,#8e7cff,#6b55ec);height:100%;transition:width .25s;display:block}.workout-media{touch-action:pan-x;background:radial-gradient(circle,#2b2535,#17131e);min-height:0;position:relative;overflow:hidden}.workout-media video{object-fit:cover;width:100%;height:100%;display:block}.workout-media-empty{color:#88818f;flex-direction:column;justify-content:center;align-items:center;height:100%;display:flex}.workout-media-empty svg{width:45px;height:45px;margin-bottom:10px}.workout-media-empty b{color:#aaa3b1;font-size:11px}.workout-media-empty small{margin-top:4px;font-size:8px}.workout-media-shade{pointer-events:none;background:linear-gradient(#0002,#0000 45%,#14111c);position:absolute;inset:0}.workout-video-label,.workout-swipe-hint{color:#f1edf5;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#1210189c;border-radius:8px;padding:6px 8px;font-size:8px;font-weight:800;position:absolute}.workout-video-label{top:12px;right:12px}.workout-swipe-hint{color:#bcb6c3;align-items:center;gap:4px;display:flex;bottom:12px;right:12px}.workout-swipe-hint svg{width:13px}.workout-video-play,.workout-video-mute{color:#fff;cursor:pointer;background:#17131eaa;border:0;border-radius:50%;place-items:center;width:39px;height:39px;display:grid;position:absolute}.workout-video-play{inset:50% 50% auto auto;transform:translate(50%,-50%)}.workout-video-mute{top:12px;left:12px}.workout-video-play svg,.workout-video-mute svg{width:18px}.workout-video-dots{direction:ltr;gap:5px;display:flex;position:absolute;bottom:12px;left:50%;transform:translate(-50%)}.workout-video-dots button{background:#ffffff65;border:0;border-radius:99px;width:7px;height:7px;padding:0;transition:all .2s}.workout-video-dots button.active{background:#fff;width:20px}.workout-panel{scrollbar-width:none;min-height:0;padding:15px 17px 8px;overflow-y:auto}.workout-panel::-webkit-scrollbar{display:none}.workout-title-row{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.workout-title-row span{color:#998cff;font-size:8px;font-weight:900}.workout-title-row h1{margin:2px 0 0;font-size:20px;line-height:1.4}.workout-info-button{color:#aaa3b2;background:#201c27;border:1px solid #35303c;border-radius:11px;flex:none;place-items:center;width:36px;height:36px;display:grid}.workout-info-button svg{width:18px}.workout-prescription{flex-wrap:wrap;gap:6px;margin-top:10px;display:flex}.workout-prescription span{color:#b8b1bf;background:#211d28;border-radius:8px;align-items:center;gap:4px;min-height:29px;padding:0 8px;font-size:8px;display:flex}.workout-prescription svg{width:13px}.workout-instructions{white-space:pre-wrap;color:#c0b9c6;background:#201b26;border:1px solid #383142;border-radius:11px;margin-top:9px;padding:10px 11px;font-size:9px;line-height:1.9}.workout-instructions small{color:#d6ad69;margin-top:5px;display:block}.workout-set-editor{grid-template-columns:repeat(3,1fr);gap:7px;margin-top:13px;display:grid}.workout-set-editor label{min-width:0}.workout-set-editor label>span{color:#8f8996;margin:0 0 5px;font-size:7px}.workout-set-editor input{color:#fff;text-align:center;background:#211d28;border:1px solid #3a3441;border-radius:11px;outline:0;width:100%;height:43px;padding:0 6px;font-size:13px;font-weight:900}.workout-set-editor input:focus{border-color:#806cf1;box-shadow:0 0 0 3px #806cf11d}.workout-set-dots{direction:rtl;justify-content:center;gap:7px;margin-top:12px;display:flex}.workout-set-dots button{color:#8f8996;background:#211d28;border:1px solid #39333f;border-radius:9px;place-items:center;width:31px;height:31px;font-size:8px;font-weight:900;display:grid}.workout-set-dots button.current{color:#c6bdff;border-color:#806cf1}.workout-set-dots button.done{color:#fff;background:#13946b;border-color:#20a87a}.workout-set-dots svg{width:14px}.workout-actions{padding:9px 14px calc(10px + env(safe-area-inset-bottom));background:#17131e;border-top:1px solid #29242f}.workout-actions>div{grid-template-columns:1fr 1fr;gap:7px;margin-bottom:7px;display:grid}.workout-secondary{color:#a9a2b0;background:#201c27;border:1px solid #37313e;border-radius:10px;justify-content:center;align-items:center;gap:5px;height:34px;font-size:8px;font-weight:800;display:flex}.workout-secondary svg{width:14px}.workout-secondary.danger{color:#ed8397;background:#291b21;border-color:#60313b}.workout-complete-set{color:#fff;background:linear-gradient(135deg,#806bef,#654ee2);border:0;border-radius:14px;justify-content:center;align-items:center;gap:8px;width:100%;height:51px;font-size:12px;font-weight:900;display:flex;box-shadow:0 10px 25px #6650e23a}.workout-complete-set svg{width:19px}.workout-modal{z-index:10;-webkit-backdrop-filter:blur(9px);backdrop-filter:blur(9px);background:#09070ec7;place-items:center;padding:18px;display:grid;position:absolute;inset:0}.workout-modal>div{text-align:center;background:#1d1923;border:1px solid #3a3342;border-radius:24px;width:100%;padding:26px 20px;position:relative;box-shadow:0 25px 60px #0007}.rest-modal>div{width:min(100%,330px)}.rest-icon,.pain-icon,.safety-modal>div>span{color:#c7beff;background:#30274f;border-radius:20px;place-items:center;width:60px;height:60px;margin:0 auto 12px;display:grid}.rest-icon svg,.pain-icon svg,.safety-modal>div>span svg{width:29px;height:29px}.rest-modal small{color:#aaa3b0;font-size:9px;display:block}.rest-modal strong{direction:ltr;margin:5px 0 0;font-size:45px;display:block}.rest-modal p{color:#aaa3b0;margin:2px 0 17px;font-size:9px}.rest-modal button,.safety-modal button,.safety-modal a{color:#fff;background:#6953e3;border:0;border-radius:12px;justify-content:center;align-items:center;gap:6px;width:100%;height:43px;font-size:9px;font-weight:900;display:flex}.rest-modal button svg,.safety-modal a svg{width:15px}.modal-close{color:#aaa3b1;background:#2a252f;border:0;border-radius:10px;place-items:center;width:34px;height:34px;display:grid;position:absolute;top:14px;left:14px}.modal-close svg{width:17px}.pain-icon,.safety-modal>div>span{color:#ff9aac;background:#45232c}.pain-modal h2,.safety-modal h2{margin:0;font-size:18px}.pain-modal p,.safety-modal p{color:#aaa3b0;margin:6px auto 14px;font-size:9px;line-height:1.9}.pain-modal textarea{resize:none;color:#fff;background:#16121b;border:1px solid #443b49;border-radius:12px;outline:0;width:100%;min-height:100px;padding:11px;font-size:10px;line-height:1.9}.pain-submit{color:#fff;background:#d84b65;border:0;border-radius:12px;width:100%;height:45px;margin-top:9px;font-size:9px;font-weight:900}.pain-submit:disabled{opacity:.45}.safety-modal>div{width:min(100%,360px)}.safety-modal a{background:#d54e66;margin-bottom:7px}.safety-modal button{margin-top:7px}.safety-modal button.plain{color:#aaa3b0;background:0 0}.workout-summary{z-index:11;padding:calc(34px + env(safe-area-inset-top)) 19px calc(22px + env(safe-area-inset-bottom));color:#282331;text-align:center;background:#f8f7fb;position:absolute;inset:0;overflow-y:auto}.summary-confetti{color:#fff;background:linear-gradient(135deg,#26b884,#11966b);border-radius:24px;place-items:center;width:72px;height:72px;margin:0 auto 15px;font-size:34px;font-weight:900;display:grid;box-shadow:0 15px 28px #13946b35}.workout-summary>span{color:#6750e8;font-size:10px;font-weight:900}.workout-summary h2{margin:4px 0;font-size:23px}.workout-summary>p{color:#86808d;max-width:370px;margin:0 auto;font-size:9px;line-height:1.9}.summary-stats{grid-template-columns:repeat(3,1fr);gap:7px;margin:19px 0;display:grid}.summary-stats>div{background:#fff;border:1px solid #e7e3eb;border-radius:14px;padding:14px 5px}.summary-stats strong,.summary-stats small{display:block}.summary-stats strong{font-size:17px}.summary-stats small{color:#9993a0;margin-top:3px;font-size:7px}.summary-rpe,.summary-notes{text-align:right;background:#fff;border:1px solid #e7e3eb;border-radius:14px;margin-top:12px;padding:13px;display:block}.summary-rpe>span,.summary-notes>span{color:#625c69;margin:0;font-size:9px}.summary-rpe>b{float:left;color:#6750e8;font-size:10px}.summary-rpe input{accent-color:#6750e8;width:100%;margin-top:12px}.summary-notes textarea{resize:none;border:1px solid #e4e0e8;border-radius:10px;outline:0;width:100%;min-height:78px;margin-top:8px;padding:10px;font-size:9px;line-height:1.9}.summary-finish{color:#fff;background:#6750e8;border:0;border-radius:14px;justify-content:center;align-items:center;gap:7px;width:100%;height:50px;margin-top:14px;font-size:11px;font-weight:900;display:flex}.summary-finish svg{width:18px}.summary-back{color:#746d7b;background:0 0;border:0;margin-top:10px;padding:8px;font-size:9px;font-weight:800}.workout-save-error{background:#fff0f2;border-radius:10px;padding:9px;color:#b33c53!important;margin-top:10px!important}.spin{animation:1s linear infinite workout-spin}@keyframes workout-spin{to{transform:rotate(360deg)}}@media (max-width:760px){.programs-heading{margin-bottom:18px}.program-tabs{top:63px}.program-overview-card{margin-bottom:8px}}@media (max-width:520px){.program-switcher{display:block}.program-switcher>label{margin-bottom:7px;display:block}.program-switcher>div{min-width:100%}.today-workout-card{border-radius:22px;margin:0 -3px;padding:20px 17px}.today-workout-main h2{font-size:18px}.today-workout-facts{grid-template-columns:repeat(3,1fr);display:grid}.today-workout-facts span{white-space:nowrap;justify-content:center;padding:0 5px}.week-program,.workout-history{padding:14px 11px}.week-day summary>div{width:65px}.workout-history article{grid-template-columns:auto 1fr}.workout-history article p,.workout-history article em{grid-column:2}.program-overview-card{padding:16px}}@media (min-width:521px){.workout-stage{border-inline:1px solid #2e2834}}@media (prefers-reduced-motion:reduce){.workout-progress-track i,.workout-video-dots button{transition:none}}.programs-redesign{gap:11px;width:min(100%,1050px);margin:0 auto;display:grid}.programs-compact-header{grid-template-columns:42px minmax(0,1fr) auto;align-items:center;gap:10px;min-height:54px;display:grid}.programs-compact-header>span{color:#6750e8;background:#eeebff;border-radius:13px;place-items:center;width:42px;height:42px;display:grid}.programs-compact-header>span svg{width:22px;height:22px}.programs-compact-header h1,.programs-compact-header p{white-space:nowrap;text-overflow:ellipsis;margin:0;overflow:hidden}.programs-compact-header h1{color:#302a3a;font-size:18px}.programs-compact-header p{color:#8b8592;margin-top:2px;font-size:9px}.assignment-status{border-radius:9px;align-items:center;min-height:27px;padding:0 10px;font-size:8px;display:flex}.assignment-status.active{color:#08724e;background:#e5f8f0}.assignment-status.paused{color:#956914;background:#fff5d9}.assignment-status.completed{color:#4f47af;background:#eeebff}.assignment-status.cancelled,.assignment-status.expired{color:#8a6970;background:#f4eef0}.program-compact-switcher{background:#fff;border:1px solid #e8e5ed;border-radius:15px;grid-template-columns:1fr minmax(220px,310px);align-items:center;gap:12px;min-height:52px;padding:7px 10px;display:grid}.program-compact-switcher>span{color:#6f6877;font-size:9px;font-weight:900}.program-compact-switcher>div,.program-compact-switcher select{width:100%}.program-summary-card{background:#fff;border:1px solid #e7e3ed;border-radius:19px;grid-template-columns:43px minmax(0,1fr) auto;align-items:center;gap:7px 11px;min-height:105px;padding:13px 15px;display:grid;box-shadow:0 7px 22px #31275908}.program-summary-icon{color:#6750e8;background:#efecff;border-radius:13px;place-items:center;width:43px;height:43px;display:grid}.program-summary-icon svg{width:22px;height:22px}.program-summary-copy{min-width:0}.program-summary-copy h2,.program-summary-copy p{white-space:nowrap;text-overflow:ellipsis;margin:0;overflow:hidden}.program-summary-copy h2{color:#352e40;font-size:13px}.program-summary-copy p{color:#99939f;margin-top:4px;font-size:8px}.program-summary-facts{grid-template-columns:repeat(3,54px);gap:5px;display:grid}.program-summary-facts>div{text-align:center;background:#f8f7fa;border-radius:11px;place-content:center;min-height:43px;display:grid}.program-summary-facts strong,.program-summary-facts small{display:block}.program-summary-facts strong{color:#51485c;font-size:13px}.program-summary-facts small{color:#99939f;margin-top:1px;font-size:7px}.program-completion{grid-column:2/4;grid-template-columns:1fr 34px;align-items:center;gap:8px;display:grid}.program-completion>span{background:#ece9f0;border-radius:99px;height:5px;overflow:hidden}.program-completion i{border-radius:inherit;background:linear-gradient(90deg,#7f6bf0,#5a44d6);height:100%;display:block}.program-completion b{color:#6750e8;text-align:left;direction:ltr;font-size:9px}.program-coach-note{background:#f8f6ff;border:1px solid #e8e3f4;border-radius:14px;overflow:hidden}.program-coach-note summary{color:#6254cb;cursor:pointer;align-items:center;gap:7px;min-height:40px;padding:0 12px;list-style:none;display:flex}.program-coach-note summary::-webkit-details-marker{display:none}.program-coach-note summary svg{width:16px;height:16px}.program-coach-note summary span{flex:1;font-size:9px;font-weight:900}.program-coach-note summary svg:last-child{transition:transform .2s}.program-coach-note[open] summary svg:last-child{transform:rotate(180deg)}.program-coach-note p{white-space:pre-wrap;color:#70677e;margin:0;padding:0 12px 11px;font-size:9px;line-height:1.9}.program-plan-guide{gap:7px;display:grid}.program-plan-tags{flex-wrap:wrap;gap:5px;display:flex}.program-plan-tags span{color:#5f53c9;background:#f0edff;border-radius:9px;align-items:center;min-height:25px;padding:0 9px;font-size:8px;font-weight:900;display:flex}.program-current-phase{background:#f2fbf8;border:1px solid #dceee8;border-radius:14px;padding:10px 12px}.program-current-phase b,.program-current-phase p,.program-current-phase small{margin:0;display:block}.program-current-phase b{color:#267a60;font-size:10px}.program-current-phase p{color:#5e766e;margin-top:4px;font-size:8px;line-height:1.8}.program-current-phase small{color:#7b8c86;margin-top:5px;font-size:7.5px;line-height:1.8}.program-plan-guide details{background:#f8f6ff;border:1px solid #e8e3f4;border-radius:14px;overflow:hidden}.program-plan-guide summary,.program-session-guide summary{cursor:pointer;align-items:center;gap:7px;min-height:40px;padding:0 12px;font-size:9px;font-weight:900;list-style:none;display:flex}.program-plan-guide summary{color:#6254cb}.program-plan-guide summary::-webkit-details-marker{display:none}.program-session-guide summary::-webkit-details-marker{display:none}.program-plan-guide summary span{flex:1}.program-plan-guide summary svg,.program-session-guide summary svg{width:15px;height:15px}.program-plan-guide summary svg:last-child,.program-session-guide summary svg:last-child{margin-right:auto;transition:transform .2s}.program-plan-guide details[open] summary svg:last-child,.program-session-guide[open] summary svg:last-child{transform:rotate(180deg)}.program-plan-guide details>div{gap:9px;padding:0 12px 11px;display:grid}.program-plan-guide article b,.program-plan-guide article p{margin:0;display:block}.program-plan-guide article b{color:#4d4657;font-size:8px}.program-plan-guide article p{white-space:pre-wrap;color:#756d7e;margin-top:3px;font-size:8px;line-height:1.9}.program-status-notice{background:#fffaf0;border:1px solid #eadfc0;border-radius:15px;grid-template-columns:36px 1fr;align-items:center;gap:9px;min-height:62px;padding:10px 12px;display:grid}.program-status-notice>span{color:#a8791e;background:#ffefc8;border-radius:11px;place-items:center;width:36px;height:36px;display:grid}.program-status-notice svg{width:20px;height:20px}.program-status-notice h2,.program-status-notice p{margin:0}.program-status-notice h2{font-size:10px}.program-status-notice p{color:#877e73;margin-top:3px;font-size:8px}.program-status-notice.completed{background:#f8f6ff;border-color:#dcd6fa}.program-status-notice.completed>span{color:#5d4bd0;background:#eae5ff}.program-status-notice.cancelled,.program-status-notice.expired{background:#faf8f9;border-color:#e9e3e5}.program-status-notice.cancelled>span,.program-status-notice.expired>span{color:#846e75;background:#eee8ea}.program-compact-tabs{z-index:5;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#ffffffed;border:1px solid #e5e1e9;border-radius:15px;grid-template-columns:repeat(3,1fr);gap:4px;padding:4px;display:grid;position:sticky;top:10px;box-shadow:0 8px 24px #2c24490c}.program-compact-tabs button{color:#817a88;cursor:pointer;background:0 0;border:0;border-radius:11px;justify-content:center;align-items:center;gap:6px;min-height:39px;font-size:9px;font-weight:900;display:flex}.program-compact-tabs button svg{width:17px;height:17px}.program-compact-tabs button.active{color:#fff;background:#6750e8;box-shadow:0 6px 15px #6750e82c}.program-today-card{color:#fff;background:linear-gradient(135deg,#302852,#5c49ca);border-radius:20px;grid-template-columns:minmax(0,1fr) auto;gap:12px;padding:15px;display:grid;overflow:hidden;box-shadow:0 12px 28px #5140b52c}.program-today-label{color:#d8d1ff;grid-column:1/3;justify-content:space-between;align-items:center;font-size:8px;font-weight:900;display:flex}.program-today-label time{color:#bdb5dd;font-weight:700}.program-today-main{align-items:center;gap:10px;min-width:0;display:flex}.program-today-main>span{color:#fff;background:#ffffff19;border-radius:14px;flex:none;place-items:center;width:43px;height:43px;display:grid}.program-today-main>span svg{width:24px;height:24px}.program-today-main>div{min-width:0}.program-today-main h2,.program-today-main p{white-space:nowrap;text-overflow:ellipsis;margin:0;overflow:hidden}.program-today-main h2{font-size:16px}.program-today-main p{color:#c9c3dc;margin-top:3px;font-size:8px}.program-start-button,.program-today-done{color:#2e2746;cursor:pointer;background:#fff;border:0;border-radius:12px;justify-content:center;align-items:center;gap:7px;min-width:150px;height:43px;padding:0 12px;font-size:9px;font-weight:900;display:flex}.program-start-button svg,.program-today-done svg{width:16px;height:16px}.program-start-button svg:last-child,.program-today-done svg:last-child{margin-right:auto}.program-start-button:disabled{opacity:.5;cursor:default}.program-today-done{color:#dff9ef;background:#1cb07d}.program-today-facts{grid-column:1/3;gap:6px;display:flex}.program-today-facts span{color:#ddd8ec;background:#ffffff10;border-radius:9px;align-items:center;gap:4px;min-height:29px;padding:0 8px;font-size:8px;display:flex}.program-today-facts svg{width:13px;height:13px}.program-today-equipment{color:#bfb8d2;white-space:nowrap;text-overflow:ellipsis;grid-column:1/3;margin:0;font-size:8px;overflow:hidden}.program-today-equipment b{color:#eeeaff}.program-session-guide{background:#ffffff0d;border:1px solid #ffffff26;border-radius:12px;grid-column:1/3;overflow:hidden}.program-session-guide summary{color:#eeeaff;min-height:34px}.program-session-guide>div{gap:6px;padding:0 10px 9px;display:grid}.program-session-guide p{white-space:pre-wrap;color:#c9c3dc;margin:0;font-size:8px;line-height:1.8}.program-session-guide b{color:#fff}.program-section-heading{justify-content:space-between;align-items:center;gap:10px;min-height:34px;display:flex}.program-section-heading>div{align-items:center;gap:7px;display:flex}.program-section-heading svg{color:#6750e8;width:17px;height:17px}.program-section-heading h2{color:#3f3848;margin:0;font-size:12px}.program-section-heading>span{color:#6750e8;background:#efecff;border-radius:8px;place-items:center;min-width:27px;height:23px;padding:0 7px;font-size:8px;font-weight:900;display:grid}.program-exercise-list{gap:6px;display:grid}.program-exercise-row{background:#fff;border:1px solid #e9e6ed;border-radius:14px;grid-template-columns:31px minmax(0,1fr) 34px;align-items:center;gap:9px;min-height:62px;padding:8px 10px;display:grid}.program-exercise-row>span{color:#6750e8;background:#f0edff;border-radius:9px;place-items:center;width:31px;height:31px;font-size:9px;font-weight:900;display:grid}.program-exercise-row>div{min-width:0}.program-exercise-row h3,.program-exercise-row p,.program-exercise-row small{white-space:nowrap;text-overflow:ellipsis;margin:0;overflow:hidden}.program-exercise-row h3{color:#3c3545;font-size:10px}.program-exercise-row p{color:#8d8793;direction:rtl;margin-top:3px;font-size:8px}.program-exercise-row small{color:#9a6b20;align-items:center;gap:3px;margin-top:4px;font-size:7px;display:flex}.program-exercise-row small svg{flex:none;width:11px;height:11px}.program-exercise-row>i{color:#6750e8;background:#f4f1ff;border-radius:10px;justify-content:center;align-items:center;gap:2px;width:34px;height:34px;font-style:normal;display:flex}.program-exercise-row>i svg{width:16px;height:16px}.program-exercise-row>i b{font-size:7px}.program-session-list,.program-history{background:#fff;border:1px solid #e7e3eb;border-radius:18px;padding:13px}.program-session-list>.program-section-heading,.program-history>.program-section-heading{margin-bottom:5px}.program-session-list>div,.program-history>div{gap:6px;display:grid}.program-session-day{border:1px solid #ebe8ef;border-radius:13px;overflow:hidden}.program-session-day summary{cursor:pointer;grid-template-columns:31px 78px minmax(0,1fr) auto 16px;align-items:center;gap:7px;min-height:55px;padding:7px 9px;list-style:none;display:grid}.program-session-day summary::-webkit-details-marker{display:none}.program-session-day summary>span{color:#6750e8;background:#f0edff;border-radius:9px;place-items:center;width:31px;height:31px;font-size:8px;font-weight:900;display:grid}.program-session-day summary>span svg{width:17px;height:17px}.program-session-day summary>div{min-width:0}.program-session-day summary b,.program-session-day summary small{white-space:nowrap;text-overflow:ellipsis;display:block;overflow:hidden}.program-session-day summary b{color:#4c4554;font-size:9px}.program-session-day summary small{color:#a19ba6;margin-top:2px;font-size:7px}.program-session-day summary>strong{color:#48404f;white-space:nowrap;text-overflow:ellipsis;font-size:9px;overflow:hidden}.program-session-day summary>i{color:#8d8595;white-space:nowrap;font-size:7px;font-style:normal}.program-session-day summary>svg{color:#7467d6;width:15px;height:15px;transition:transform .2s}.program-session-day[open] summary>svg{transform:rotate(180deg)}.program-session-day.rest{background:#faf9fb}.program-session-day.rest summary{grid-template-columns:31px 78px 1fr}.program-session-day.rest summary>span{color:#89828f;background:#efedf1}.program-session-day.completed summary>span{color:#fff;background:#19a977}.program-session-body{background:#fbfafc;border-top:1px solid #eeebf1;gap:5px;padding:7px;display:grid}.program-session-body>div:first-child{justify-content:space-between;align-items:center;gap:8px;min-height:34px;display:flex}.program-session-body>div:first-child p{color:#8e8794;margin:0;font-size:8px}.program-session-body>div:first-child button{color:#fff;background:#6750e8;border:0;border-radius:9px;align-items:center;gap:4px;height:30px;padding:0 10px;font-size:8px;font-weight:900;display:flex}.program-session-body>div:first-child button svg{width:12px;height:12px}.program-history article{border:1px solid #ebe8ef;border-radius:13px;grid-template-columns:32px minmax(0,1fr) auto;align-items:center;gap:9px;min-height:57px;padding:8px 10px;display:grid}.program-history article>span{color:#fff;background:#1ba979;border-radius:10px;place-items:center;width:32px;height:32px;display:grid}.program-history article>span svg{width:17px;height:17px}.program-history article.partial>span,.program-history article.skipped>span{color:#7568da;background:#f0edff}.program-history article b,.program-history article small{display:block}.program-history article b{color:#48414f;font-size:9px}.program-history article small{color:#9b95a0;margin-top:2px;font-size:7px}.program-history article p{color:#77717d;white-space:nowrap;margin:0;font-size:8px}.program-history article em{color:#ba4259;grid-column:2/4;font-size:7px;font-style:normal}.program-compact-empty,.program-empty-redesign{background:#fff;border:1px dashed #dcd7e4;border-radius:18px;grid-template-columns:43px minmax(0,1fr) auto;align-items:center;gap:11px;min-height:112px;padding:14px;display:grid}.program-compact-empty>span,.program-empty-redesign>span{color:#6750e8;background:#efecff;border-radius:13px;place-items:center;width:43px;height:43px;display:grid}.program-compact-empty>span svg,.program-empty-redesign>span svg{width:22px;height:22px}.program-compact-empty h2,.program-compact-empty p,.program-empty-redesign h2,.program-empty-redesign p{margin:0}.program-compact-empty h2,.program-empty-redesign h2{color:#3e3747;font-size:11px}.program-compact-empty p,.program-empty-redesign p{color:#8b8591;margin-top:4px;font-size:8px;line-height:1.8}.program-compact-empty button,.program-empty-redesign a{color:#fff;white-space:nowrap;background:#6750e8;border:0;border-radius:10px;justify-content:center;align-items:center;gap:5px;min-height:35px;padding:0 11px;font-size:8px;font-weight:900;text-decoration:none;display:flex}.program-empty-redesign{min-height:150px}.program-empty-redesign a svg{width:14px;height:14px}@media (max-width:600px){.programs-redesign{gap:7px}.programs-compact-header{grid-template-columns:36px minmax(0,1fr) auto;gap:7px;min-height:42px}.programs-compact-header>span{border-radius:11px;width:36px;height:36px}.programs-compact-header>span svg{width:19px;height:19px}.programs-compact-header h1{font-size:14px}.programs-compact-header p{font-size:7px}.assignment-status{min-height:23px;padding:0 7px;font-size:7px}.program-compact-switcher{grid-template-columns:1fr;gap:3px;min-height:43px;padding:4px 6px}.program-compact-switcher>span{display:none}.program-compact-switcher select{height:35px;font-size:8px}.program-summary-card{border-radius:14px;grid-template-columns:34px minmax(0,1fr) auto;gap:5px 7px;min-height:73px;padding:8px}.program-summary-icon{border-radius:10px;width:34px;height:34px}.program-summary-icon svg{width:18px;height:18px}.program-summary-copy h2{font-size:10px}.program-summary-copy p{display:none}.program-summary-facts{grid-template-columns:repeat(3,39px);gap:3px}.program-summary-facts>div{border-radius:8px;min-height:33px}.program-summary-facts strong{font-size:10px}.program-summary-facts small{font-size:6.5px}.program-completion{grid-column:2/4;grid-template-columns:1fr 29px;gap:5px}.program-completion>span{height:4px}.program-completion b{font-size:7px}.program-coach-note summary{min-height:35px;padding:0 9px}.program-coach-note summary svg{width:14px;height:14px}.program-coach-note summary span,.program-coach-note p{font-size:7.5px}.program-plan-tags span{min-height:22px;padding:0 7px;font-size:7px}.program-current-phase{border-radius:11px;padding:8px 9px}.program-current-phase b{font-size:8.5px}.program-current-phase p,.program-current-phase small,.program-plan-guide article p{font-size:7px}.program-plan-guide summary,.program-session-guide summary{min-height:35px;padding:0 9px;font-size:7.5px}.program-status-notice{grid-template-columns:31px 1fr;gap:7px;min-height:50px;padding:7px 8px}.program-status-notice>span{width:31px;height:31px}.program-status-notice svg{width:17px;height:17px}.program-status-notice h2{font-size:8.5px}.program-status-notice p{font-size:7px}.program-compact-tabs{border-radius:12px;gap:3px;padding:3px;top:63px}.program-compact-tabs button{border-radius:9px;gap:4px;min-height:34px;font-size:7.5px}.program-compact-tabs button svg{width:15px;height:15px}.program-today-card{border-radius:15px;grid-template-columns:minmax(0,1fr) 114px;gap:8px;padding:9px}.program-today-label{font-size:7px}.program-today-main{gap:7px}.program-today-main>span{border-radius:10px;width:34px;height:34px}.program-today-main>span svg{width:19px;height:19px}.program-today-main h2{font-size:10px}.program-today-main p{display:none}.program-start-button,.program-today-done{border-radius:10px;gap:4px;min-width:114px;height:36px;padding:0 8px;font-size:7.5px}.program-start-button svg,.program-today-done svg{width:13px;height:13px}.program-today-facts{gap:3px}.program-today-facts span{white-space:nowrap;border-radius:7px;gap:2px;min-height:25px;padding:0 5px;font-size:7px}.program-today-facts svg{width:11px;height:11px}.program-today-equipment{font-size:7px}.program-section-heading{min-height:29px}.program-section-heading h2{font-size:9.5px}.program-section-heading svg{width:15px;height:15px}.program-section-heading>span{min-width:23px;height:20px;padding:0 5px;font-size:7px}.program-exercise-list{gap:4px}.program-exercise-row{border-radius:11px;grid-template-columns:27px minmax(0,1fr) 29px;gap:6px;min-height:52px;padding:6px 7px}.program-exercise-row>span{border-radius:8px;width:27px;height:27px;font-size:7.5px}.program-exercise-row h3{font-size:9px}.program-exercise-row p{font-size:7px}.program-exercise-row small{margin-top:2px;font-size:6.5px}.program-exercise-row>i{border-radius:8px;width:29px;height:29px}.program-exercise-row>i svg{width:14px;height:14px}.program-session-list,.program-history{border-radius:14px;padding:8px 6px}.program-session-list>div,.program-history>div{gap:4px}.program-session-day{border-radius:10px}.program-session-day summary{grid-template-columns:28px 57px minmax(0,1fr) 14px;gap:5px;min-height:47px;padding:5px 6px}.program-session-day summary>span{border-radius:8px;width:28px;height:28px;font-size:7px}.program-session-day summary>div{width:auto}.program-session-day summary b{font-size:7.5px}.program-session-day summary small{font-size:6px}.program-session-day summary>strong{font-size:7.5px}.program-session-day summary>i{display:none}.program-session-day summary>svg{width:13px;height:13px}.program-session-day.rest summary{grid-template-columns:28px 57px 1fr}.program-session-body{gap:4px;padding:5px}.program-session-body>div:first-child{min-height:30px}.program-session-body>div:first-child p{font-size:7px}.program-session-body>div:first-child button{height:27px;padding:0 8px;font-size:7px}.program-history article{border-radius:10px;grid-template-columns:28px minmax(0,1fr) auto;gap:6px;min-height:49px;padding:6px 7px}.program-history article>span{border-radius:8px;width:28px;height:28px}.program-history article b{font-size:8px}.program-history article small,.program-history article em{font-size:6.5px}.program-history article p{font-size:7px}.program-compact-empty,.program-empty-redesign{border-radius:14px;grid-template-columns:35px minmax(0,1fr) auto;gap:7px;min-height:86px;padding:9px}.program-compact-empty>span,.program-empty-redesign>span{border-radius:10px;width:35px;height:35px}.program-compact-empty>span svg,.program-empty-redesign>span svg{width:18px;height:18px}.program-compact-empty h2,.program-empty-redesign h2{font-size:9px}.program-compact-empty p,.program-empty-redesign p{margin-top:2px;font-size:7px;line-height:1.6}.program-compact-empty button,.program-empty-redesign a{min-height:31px;padding:0 8px;font-size:7px}.program-empty-redesign{min-height:112px}}@media (max-width:380px){.program-summary-facts{grid-template-columns:repeat(3,35px)}.program-today-card{grid-template-columns:minmax(0,1fr) 103px}.program-start-button,.program-today-done{min-width:103px}.program-today-facts span{padding:0 4px}.program-compact-empty p,.program-empty-redesign p{display:none}}